Monthly Archives April 2013

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Total carb intake should be less than 25 grams per day all from fibrous veggies.LOW CARB DAYS: Here, the goal is to stay below 75 grams of carbs. Once again, fibrous veggies can be eaten freely, but add in two to three servings of starch from clean sources such as brown rice, sweet potatoes, oats, starchy veggies and fruit. Carbs are hypoallergenic ones free of gluten, soy and dairy.

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